Benefit of fruits are indispensable in the diet list. We know about common fruits are mango, jackfruit, pineapple, bananas, apples, grapes etc. Regularly eating fruit is very important for our health. For a balanced diet, it is important to eat fruit at a daily diet. Fruit diet provides nutrients are like vitamins, proteins, sugars, fat and many more. Different types of substances can be made with these fruits. The taste is enhanced by adding walnuts, pasta, nuts, cashews, raisins, etc, when cooking vegetables.

In our daily life we face various types of problems and that can arise through the environmental diseases. Nutritious fruits have the ability to cure in it. Therefore, all fruits are almost beneficial for keeping the body healthy. Fruit is called both food and medicine. India is a tropical country. Fruits are like mango, jamun, jackfruit, litchi etc, are mainly available in the summer...