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Mental health notes#1 from talking therapy sessions
Safety PlanStep
1: Find out warning signs (Physical/emotional indicators/feelings/thoughts)
Step 2: Develop self-care strategies (go for a walk/have a tea/exercise/music/take...
1: Find out warning signs (Physical/emotional indicators/feelings/thoughts)
Step 2: Develop self-care strategies (go for a walk/have a tea/exercise/music/take...
