What is the Constipation?

Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally, a person is considered to be constipated when bowel movements result in passage of small amounts of hard, dry stool, usually fewer than three times a week.

Research work

People with chronic constipation — defined as having one bowel movement every three or more days — were found to have “significantly” worse cognition, equal to three years of aging, compared to those who were able to go once a day, the research found.

One remedy watch the infographic.

Dr. Reckeweg R 192 Constipation Drops - 50 ML
1 drop in 1 teaspoon of water daily. Homeopath SNHS UK Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi

Foods for Constipation

Prunes
Apples
Oatmeal
Kiwi
Fruits
Pears
Vegetables
Chia seed
Flaxseed
Nuts
Beans
Broccoli
Figs
Lentils
Raspberries
Sweet potato
Whole grain bread
Artichokes
Avocados
Kefir
Legume
Almonds
Apricots
Whole grains


Supplement for Constipation

Lactitol
CCH1
Berberine
MaZiRenWan (MZRW)
Calcium
Iron
Magnesium
Beta-sitosterol
Senna
Sujiaonori
Aloe vera
Carnitine
Probiotics
Fiber

Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi Functional Medicine Nutritionist FMU USA Kew Academy Chennai India Holistic Nutrition therapist SNHS UK Holistic Nutrition therapist SNHS UK Holistic Physician The University Edinburgh Scotland Health Coach IIN NYC USA