Everyone desires to live a stress-free life. However, despite our best efforts, we often find ourselves unable to prevent stress from creeping in; it has become an undeniable reality of modern life. Every problem has a solution, but finding that solution requires us to get to the root of the issue.

The word "stress" is now commonly used, but do we truly understand what stress is? Without this understanding, we won't be able to find a solution to our problems. To help us identify stress, Buddha has pointed out a few signs. By recognizing these signs, we can understand when we are stressed. Often, we aren't even aware that we're under stress. Here are a few signs to help identify stress:...