A Memoir by
Loveth .O. Chidera












Contents.

Acknowledgement

Introduction

Chapter 1 Understanding Trapped Self-Esteem

Chapter 2 Identifying the Root Causes of Trapped Self-Esteem

Chapter 3 social media bully

Chapter 4 When Love is missing

Chapter 5 The Scar of failure

Chapter 6 A therapy that works

Chapter 7 Be patient with yourself







Acknowledgements

I'm indebted to my God who helped me get inspiration from my
Personal experience, and to my life time friend who contributed
Towards Making this book a reality, I'm grateful.









INTRODUCTION


Many of us have experienced moments where we struggle with self-doubt and low self-esteem. It can be challenging to see ourselves in a positive light and break free from the cycle of negative thoughts and emotions. In this book, we will explore the difficulties of battling low self-esteem and the desire to learn to love and accept ourselves despite our flaws. We will discuss the frustration of feeling trapped by our own thoughts and emotions and the importance of persevering through the struggle to regain confidence and self-worth. Let's delve into the complexities of self-esteem and discover ways to overcome our struggles.

Trapped self-esteem can be a difficult obstacle to overcome, but it is not insurmountable. By identifying the root causes, practicing positive self-talk, setting realistic expectations, seeing the good side of failure, cultivating self-care and compassion, and finding support from the entrance of God's word, we can break free from the limitations of trapped self-esteem and live a fulfilling and joyful life. Remember, your worth and potential are infinite, and you deserve to live your life with confidence and self-love.
Each chapter Poetically identify a problem, and give a shade of hope.











Chapter 1: Understanding Self-Esteem.

Self-esteem is the foundation of our well-being. It is the way we feel about ourselves and the value we place on our abilities and worth. However, sometimes our self-esteem can become trapped, leaving us feeling unworthy, powerless, and unable to move forward. This trapped self-esteem can manifest in various ways, such as negative self-talk, self-doubt, identity crisis and fear of failure.


Trapped...