What do you do when you feel depressed? When depression comes knocking, how do you respond?

Always try as much as you can not to be a victim of depression 🙏 In this article, there are five things that can keep you away from depression.....


If you feel depressed, it's best to do something about it, not to let it harm you ...........
depression doesn't just go away on its own. You need to do something to take if off you........
In addition to getting help from a doctor or therapist, here are 5 things you can do to keep you away from DEPRESSION.............

(1) TAKE EXERCISES: always take 30-minute(s) brisk to exercise daily or above. You can probably take a walk every day........ or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to...