Part 1. Awareness & knowing the consequences of your instant gratification

The first step usually is notice how negatively your acts of instant gratification are affecting you. How often you eat junk food ,and use food to eat when stressed can have immense consequences . Other examples are wasting so much of your life not actually being there and watching TV and doom scrolling. Once you realize how often you engage in instant gratification,you can truly start your journey.

Part 2. Dopamine Detox

I'm sure you've heared of dopamine detox,and while it sounds like a fad ,it actually works. Dopamine detox is usually like a factory reset for your system and it helps you build things how you like them.

Usually there are two ways to apply it. One can apply it completely -cold turkey or slowly incorporate your dopamine detox program. Both can work for different individuals.

For sudden or complete dopamine detox that usually means eliminating or reducing a large percent of your dopamine stimulation. But one must replace the time used for dopamine stimulation towards...