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What are the best habits in the night.?
1.Prioritize brushing your teeth before bedtime.
2.Hydrate with a glass of water before going to sleep.
3.Plan your to-do list for the next day ahead of time.
4.Relax your muscles by doing stretches before bedtime to improve...
2.Hydrate with a glass of water before going to sleep.
3.Plan your to-do list for the next day ahead of time.
4.Relax your muscles by doing stretches before bedtime to improve...
