people are so busy nowadays which is affecting the younger generation, they generate such belief that one can easily be misguided due to half knowledge or wrong knowledge provided to them by media or social media or by one self believe. young generation people need proper guidance for better future of the world and themselves. few of the meditation technique which could be helpful for young generation are below
*one thing is the truth that we consciously unconsciously subconsciously inhale oxygen from the atmosphere, gift 10 minutes of your day for visualisation at your breathing process and see what wonders it do for you have according to my theory every living being is living tell he have strength to...