On the face of it, this question of trying to cure depression without drugs seems to be futile, especially these days when most people have gotten used to the idea of being treated with prescriptions drugs. But many people are successfully turning away from prescription drugs and finding alternative methods of treatment – without drugs. Those suffering from depression, too, are taking recourse to drugless therapies, which generally do not cause any side-effects and are typically much more economical.

Low light blues Depending upon the cause of your depression, you will need to choose an appropriate type of therapy. If your depressive disorder manifests itself in winter, when days are short and daylight is sparse, you may effectively make use of phototherapy. Bright light therapy, or blue light therapy, given with the help of a light box, is believed to reduce or remove the cause of this type of depression.

Psychotherapy Psychotherapy will be...