This will start to form a self respect and friendliness within and with life. Because life is a friend not out to hurt you but care for you guide you because you are its child.

All you need to do is to treat yourself like life which is to be your friend.

For eg people have problems with thoughts during meditation they freak out make thoughts mind to be their enemy and start a fight within.
Like o fuck i am thinking again, oh I again got lost forgot chanting etc.
But instead if you look at your mistakes, thoughts like mother...