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Sleeping is a boon in life!
#sleep#night#health#fitness#health-is-wealth#Subratagolapi
The New World (Natun Prithibi)
নতুন পৃথিবী।
1wwwsubratagolapi.com
This article throws light on the usefulness of sleeping as required for our healthy life and happiness as well!
The question is what happens if you sleep less than 8 hours?
There are a lot of studies that sleeping less than 8 hours a night is detrimental to our health and immune system of the body. People sleeping less than eight hours a night are three times more likely to become infected by the rhinovirus which is known as a virus making us catch cold.
If you usually sleep less than 7 to 8 hours it will bring difficult emotional experiences and it will make you suffer in understanding the factual problems.
If you sleep below that recommended 7 to 8 hours at night regularly your mortality risk actually starts to increase
Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body and the inclination of the sleeper to dream deeply.
EEG An electroencephalogram (EEG) in the mouse shows that REM (Rapid eye movement)sleep being characterized by prominent theta rhythm
The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep because of physiological similarities to waking states that includes a.Rapid b. Low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seems to originate in the brain stem and is characterized most notably by an abundance of the neurotransmitter...
The New World (Natun Prithibi)
নতুন পৃথিবী।
1wwwsubratagolapi.com
This article throws light on the usefulness of sleeping as required for our healthy life and happiness as well!
The question is what happens if you sleep less than 8 hours?
There are a lot of studies that sleeping less than 8 hours a night is detrimental to our health and immune system of the body. People sleeping less than eight hours a night are three times more likely to become infected by the rhinovirus which is known as a virus making us catch cold.
If you usually sleep less than 7 to 8 hours it will bring difficult emotional experiences and it will make you suffer in understanding the factual problems.
If you sleep below that recommended 7 to 8 hours at night regularly your mortality risk actually starts to increase
Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep in mammals and birds, characterized by random rapid movement of the eyes, accompanied by low muscle tone throughout the body and the inclination of the sleeper to dream deeply.
EEG An electroencephalogram (EEG) in the mouse shows that REM (Rapid eye movement)sleep being characterized by prominent theta rhythm
The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep because of physiological similarities to waking states that includes a.Rapid b. Low-voltage desynchronized brain waves. Electrical and chemical activity regulating this phase seems to originate in the brain stem and is characterized most notably by an abundance of the neurotransmitter...
