I won't say that it's easy to stop comparing yourself to others. For most of us comparing ourselves with others is part of us. when we were little, our parents compared us to our siblings. We were in competitions where it was all about ranking top three, we wanted that sports trophy, and we were made well aware of the competition when comparing yourself to others does not serve you anymore. If you're going in this life, you simply can't be concerned with how you are compared to others. They have nothing to do with you here are few ways by which life becomes so much more enjoyable when you stop comparing yourself to others.


" If you want others to be happy,
practice compassion.If you want to
be happy, practice compassion."


I've always loved this quote,in part because it can be taken two ways. Either humanity will become metaphorically extinct without love and compassion, meaning these two concepts are intrinsic parts of what it means to be human.
6 self -compassion exercises
* How would you treat a friend.
*Self -compassion break.
*Exploring self -compassion through writing.
*Changing your critical self talk.
*Identifying what we really want.
*Guided meditation.
Compassion, then is not only a vital piece of our humanity,it is also an extremely effective tools for improving our lives and the lives of others.
Fortunately,it is not all that difficult to cultivate a sense of compassion for others. It's fairly easy to develop compassion, beginning with those we love, moving on to those we like, continuing to those we don't know, and finally widening our compassionate circle to encompass those we actively dislike.
Unfortunately, developing compassion for the self can be far more difficult.
If you struggle to show yourself compassion, you have come to the right place.In this piece we will provide several excellent resources helpful exercises, and information -packed work sheet to help you develop, maintain, and regularly practice self -compassion.
© JAYA SREE