After the age of 40, there is still absolute potential to learn new things and improve memory. While it's a common myth that memory automatically weakens with age, it's also true that you can enhance your memory. Here are some additional tips to improve memory:

9. **Mindful Eating:** Paying attention to what you eat can also positively impact memory. Certain foods like fish rich in omega-3 fatty acids, fruits, vegetables, and nuts are known to support brain health.

10. **Brain-Boosting Supplements:** Some supplements like ginkgo biloba, vitamin E, and others are believed to enhance memory and cognitive function. However, it's essential to consult with a healthcare...