Waking up in the morning seems so hard, everything about life makes me want to stay in bed. The things I once loved, no longer seems to give me that sparkle of happiness. Dose that sound Familiar?

Your morning is the most important part of the day. How you start your morning, determine how your day will unfold. Get up and walk into nature. No matter where you are, in a crowed city or a county side, this will drastically improve the beginning of your day.

The sun is very important to us, it lets our bodies know when it's time to get up and be active. The longer you stay inside at morning time, the longer it takes for your body to process that its time to get up. It can be for the shortest time, but just stand out side in the sun, feel how easy it can become for you spirit to become lifted just by stepping into the light.

Your mornings are crucial to how the rest of your day will unfold. If you do not set the pace for the day, you will find your self running out of breath, trying to keep up.

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