On this day of world mental health. Being the one who has gone through depression, I just wanted to say a few things about mental health and depression. I just want to make you feel and understand that things will be ok if you are going through it.

Depression is something that not everyone understands unless they have gone through it, and have felt like it's something that they are wearing, like skin. Every day it begins to feel like everything you touch will die. It sometimes feels like you are in constant darkness and everything seems meaningless.

People can get into this pit in many ways, I feel. Maybe they were trying to save someone from hell, and they found the...