Hello dear people's,
Many of us loves eating good food.
As fancy as the preps may look and as delicious as they may be,
They get digested once they enter into our system and the body needs to throw unwanted waste out in a day , failing which can cause illness.
There nothing in the world that can quench our thirst more and make us feel more refreshed than water.
Yet ,if the body doesn't throw that water out in a couple of hours- that retained water can be the cause of illness.
Ladies and gentlemen here ,I would like to narrate a small story.
I once saw a very elderly yoga teacher, teaching her students breathing techniques. She asked them to breathe in hold Thier breath.
But...