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How the Daily 21-Minute Practice of Shambhavi Mahamudra Changed My Life.
In 2017, my life felt chaotic—full of stress, overthinking, and constant struggles with people and situations I couldn’t handle. I was stuck, not knowing how to fix things. That’s when I came across Sadhguru’s videos. At first, I thought, “What’s this guy talking about?” But something about his simple yet deep way of explaining life caught my attention. It felt like he was speaking directly to me.
Fast forward to 2020, when I found out the Inner Engineering course was happening in my city, Dehradun. Having followed Sadhguru for some time, I thought, “Why not give it a shot?” Little did I know, this would change my life completely.
The program introduced me to Shambhavi Mahamudra, a 21-minute meditation practice. At first, it seemed like just another thing to do. But as I practiced it daily, something began to shift. My mind, which was always racing, started to calm down. The...
Fast forward to 2020, when I found out the Inner Engineering course was happening in my city, Dehradun. Having followed Sadhguru for some time, I thought, “Why not give it a shot?” Little did I know, this would change my life completely.
The program introduced me to Shambhavi Mahamudra, a 21-minute meditation practice. At first, it seemed like just another thing to do. But as I practiced it daily, something began to shift. My mind, which was always racing, started to calm down. The...
