It’s true that many students are ready to study but get stuck with distractions, often putting things off for “tomorrow.” Social media apps like Instagram, Facebook, and Snapchat can be major sources of wasted time when students get caught up scrolling through reels. Here are some tips and strategies to get back on track and work toward achieving your goals:

1. Limit Social Media Use: Set specific time limits for using social media. Many apps have features to limit screen time. Try using these to keep track...