Shinrin-yoku, which translates to "forest bathing," originated in Japan during the 1980s as a form of ecotherapy. This practice encourages individuals to immerse themselves in nature and absorb the atmosphere of the forest. Beyond a leisurely stroll among the trees, shinrin-yoku is recognized for its profound health benefits, which have been substantiated through multiple studies.

Origins of Shinrin-yoku
The term "shinrin-yoku" was coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982 as a response to the increasing concerns regarding the impact of urbanization and technology on mental and physical health. The practice was designed to promote mental wellness and encourage a connection with nature. It gained popularity in Japan and later spread to various parts of the world as more people began to recognize the therapeutic benefits of spending time outdoors.

Core Principles of Forest Bathing
Shinrin-yoku involves engaging all five senses to fully experience the forest environment. Participants are encouraged to take their time walking slowly, observing...