Sometimes we forget to give ourselves some love. Self Love is not a selfish act. In fact, giving yourself some love is extfemely healthy. it can improve your self esteem, confidence and even improve your mental status by helping keep depression at bay. Here are some self love tips.

Be Gentle-

You dont have to beat yourself up everyday for everything that has gone wrong lately. Let it go, take a deep breath and be loving and compassionate to yourself. Why? Because you are worth it! Don't listen to your negative self and stop being so hard on you!
If you are talking negativnegatively to yourself, stop! Calm your mind down and speak to yourself. Tell yourself you are strong...