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MENTAL HEALTH MATTERS
According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being. It influences what they feel and how they think and behave. The term 'mental health' is also used to refer to the absence of mental disease. Mental health means keeping our minds healthy.
Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human beings' superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.
"MAKE YOUR MENTAL HEALTH A PRIORITY."
Importance of Mental Health
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An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another.
Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc.
A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard.
Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind.
Negative Impact of Mental Health
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The way we physically fall sick, we can also fall sick mentally.
Mental illness is the instability of one’s health, which includes changes in emotion, thinking and behaviour.
Mental illness can be caused due...
Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human beings' superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.
"MAKE YOUR MENTAL HEALTH A PRIORITY."
Importance of Mental Health
*********************************
An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another.
Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc.
A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard.
Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind.
Negative Impact of Mental Health
****************************************
The way we physically fall sick, we can also fall sick mentally.
Mental illness is the instability of one’s health, which includes changes in emotion, thinking and behaviour.
Mental illness can be caused due...
