So During my morning meditation today I realised panic is not a friend and must be avoided. Decisions made in fear and Panic are often suboptimal. Never fear and never panic. Maintain clam. Sounds obvious isn’t it?

We are humans so fear and panic are programmed into us. Trick is to stay clam. Om Shanti. Still trying to come to terms with what has happened. 🙏🙏🙏
© shachi nigam