Pumpkin seeds

A Healthy Route to Weight Loss.
Eating pumpkin seeds as a snack can aid your weight loss journey.

They are great for burning fat and gaining muscle. They are satiating and rich in zinc and calcium, protein, and fibres.

Fibre helps your digestive system and makes you feel less hungry throughout the day. That prevents you from overeating throughout the day, preventing you from gaining weight.

Zinc helps burn fat and helps you lose weight effectively while offering various other health benefits.

*Healthy seeds bar for weight loss*

Ingredients:
3/4 cup Pumpkin seeds
1/4 cup sunflower seeds
1/4 cup flax seeds
1/4 cup sesame seeds
1 cup jaggery
1 spoon ghee
5 spoon honey

Method:
- Roast all seeds seperately & cool it.
- Take a pan, add ghee -jaggery & little water. Mix it well
-Once jaggery is melt, add honey
- When it becomes thick in consistency, add roasted seeds and mix it well
- When it is mixed properly, off the flame and transfer it into plate. Cool it
- Cut it into pieces & have it 1 per day 😀