I would say yoga is known for weird workout positions try. That is what I thought before trying it out. I also thought it wasn't going to be challenging. I was wrong. It can be very challenging. It takes a while to master the poses. Besides learning that. I am having to learn to be flexible and have body strength. I will admit it will hard learning but it is still very rewarding when doing yoga. They say can relax your body, your mind, and connect with nature. I don't know about about the connection to nature because I haven't felt that yet but it has felt relaxing when it comes to some yoga positions like the mountain pose, tree pose, and cat-cow pose. Those always relax my mind on stressful days. I think is also a good thing if you want to learn to be flexible. I have big flexibility, I never could stretch good before a workout. I have gotten a little better each time I try and I have gotten stronger. I believe is good for anyone who needs to relax their mind or look for a challenge to try. #yoga_academy