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Shhhhh what periods ???
Periods mein emotional aur sad feel karna ek aam baat hai. Iska karan hormonal changes hote hain, jo menstruation aur ovulation ke dauran hote hain. In changes se serotonin aur dopamine jaise neurotransmitters ka level kam ho jata hai, jo mood, sleep, aur motivation ko affect karte hain. Low serotonin aur dopamine levels se sadness, anxiety, irritability, sleep problems, aur food cravings ho sakte hai.
Periods mein emotional aur sad feel karne se kisi se baat karne ka man karta hai, kyunki baat karne se hum apne emotions ko express kar sakte hain aur support aur comfort pa sakte hain. Lekin agar wahi insan jisse hum baat karna chahte hain, humein dukh de, to humein aur zyada dukh hota hai. Isse humara self-esteem aur confidence kam ho jata hai, aur humein lagta hai ki hum akela hain aur koi humein samajhta nahi hai...
Is situation se cope kaise karein .
Apne aap se pyaar karein aur apne aap ko judge na karein. Periods mein emotional aur sad feel karna normal hai, aur iska matlab ye nahi hai ki hum weak ya abnormal hain. Hum apne aap ko positive affirmations dein, jaise ki “Main strong hoon”, “Main khush hoon”, “Main apne aap se khush hoon”, etc.
Apne feelings ko acknowledge karein aur unhein bottle up na karein. Hum apne feelings ko diary mein likh sakte hain, ya kisi trusted friend, family member, ya counselor se share kar sakte hain. Isse humein relief aur clarity milega, aur humein pata chalega ki humein kya chahiye aur kya nahi.
Healthy lifestyle maintain karein. Periods mein junk food ya alcohol se avoid karein, kyunki ye mood ko aur bhi kharab kar sakte hain.
Hum healthy aur balanced diet lein, jis mein fruits, vegetables, whole grains, lean protein, aur healthy fats ho.
Hum regular exercise karein, jisse humare body mein endorphins release honge, jo mood ko boost karte hain. Hum 7-8 hours ki quality sleep lein, jisse humara mind aur body refresh hoga.
Stress management karein. Periods mein stress level badh jata hai, jo mood swings aur depression ko trigger kar sakta hai.
Hum stress se deal karne ke liye meditation, yoga, breathing exercises, music, hobbies, ya koi aur relaxation technique use kar sakte hain. Hum apne aap ko pamper karein, jaise ki spa, massage, shopping, ya koi aur treat.
Professional help lein. Agar periods mein emotional aur sad feel karna humare daily life ko affect kar raha hai, ya hame suicidal thoughts aa rahe hain, to humein kisi doctor ya therapist se consult karna chahiye. Wo humein proper diagnosis aur treatment de sakte hain, jaise ki medication, therapy, ya lifestyle changes.
Periods mein emotional aur sad feel karna ek common problem hai, jo har mahila ko hoti hai.
aur itna Sara gyaan dene ke baad am feeling like Mera dopamine or low hota jaa Raha hai ...
so good night .........it's me - shab
Periods mein emotional aur sad feel karne se kisi se baat karne ka man karta hai, kyunki baat karne se hum apne emotions ko express kar sakte hain aur support aur comfort pa sakte hain. Lekin agar wahi insan jisse hum baat karna chahte hain, humein dukh de, to humein aur zyada dukh hota hai. Isse humara self-esteem aur confidence kam ho jata hai, aur humein lagta hai ki hum akela hain aur koi humein samajhta nahi hai...
Is situation se cope kaise karein .
Apne aap se pyaar karein aur apne aap ko judge na karein. Periods mein emotional aur sad feel karna normal hai, aur iska matlab ye nahi hai ki hum weak ya abnormal hain. Hum apne aap ko positive affirmations dein, jaise ki “Main strong hoon”, “Main khush hoon”, “Main apne aap se khush hoon”, etc.
Apne feelings ko acknowledge karein aur unhein bottle up na karein. Hum apne feelings ko diary mein likh sakte hain, ya kisi trusted friend, family member, ya counselor se share kar sakte hain. Isse humein relief aur clarity milega, aur humein pata chalega ki humein kya chahiye aur kya nahi.
Healthy lifestyle maintain karein. Periods mein junk food ya alcohol se avoid karein, kyunki ye mood ko aur bhi kharab kar sakte hain.
Hum healthy aur balanced diet lein, jis mein fruits, vegetables, whole grains, lean protein, aur healthy fats ho.
Hum regular exercise karein, jisse humare body mein endorphins release honge, jo mood ko boost karte hain. Hum 7-8 hours ki quality sleep lein, jisse humara mind aur body refresh hoga.
Stress management karein. Periods mein stress level badh jata hai, jo mood swings aur depression ko trigger kar sakta hai.
Hum stress se deal karne ke liye meditation, yoga, breathing exercises, music, hobbies, ya koi aur relaxation technique use kar sakte hain. Hum apne aap ko pamper karein, jaise ki spa, massage, shopping, ya koi aur treat.
Professional help lein. Agar periods mein emotional aur sad feel karna humare daily life ko affect kar raha hai, ya hame suicidal thoughts aa rahe hain, to humein kisi doctor ya therapist se consult karna chahiye. Wo humein proper diagnosis aur treatment de sakte hain, jaise ki medication, therapy, ya lifestyle changes.
Periods mein emotional aur sad feel karna ek common problem hai, jo har mahila ko hoti hai.
aur itna Sara gyaan dene ke baad am feeling like Mera dopamine or low hota jaa Raha hai ...
so good night .........it's me - shab
