Periods mein emotional aur sad feel karna ek aam baat hai. Iska karan hormonal changes hote hain, jo menstruation aur ovulation ke dauran hote hain. In changes se serotonin aur dopamine jaise neurotransmitters ka level kam ho jata hai, jo mood, sleep, aur motivation ko affect karte hain. Low serotonin aur dopamine levels se sadness, anxiety, irritability, sleep problems, aur food cravings ho sakte hai.

Periods mein emotional aur sad feel karne se kisi se baat karne ka man karta hai, kyunki baat karne se hum apne emotions ko express kar sakte hain aur support aur comfort pa sakte hain. Lekin agar wahi insan jisse hum baat karna chahte hain, humein dukh de, to humein aur zyada dukh hota hai....