TOPIC: EAT HEALTHY

This topic is really a thing of surprise to a lot of us. Today we would be discussing another crucial but neglected factor necessary for a healthy and balanced living .



A lot of us eat, but the question is:

Do you eat healthy??

What do you look out for before you consume an edible ??

What is eating healthy??


In the course of this study, a whole lot of us will find out that we've not been eating healthy and of course endangering the immune and body system at large.


Do you take:

Processed meats like sausages and bacon,Sugary coffee drinks, sugary cereals.
If you do, take note that you've been taking the wrongest set of meals.

Foods for health.
*Soy

*Fish

*Beans

*Berries

*Whole grains

Why is it important to eat healthy?
It is important to eat healthy because a...