Let’s face it, many of us only put in real work or effort when we feel motivated enough to do so because it’s easier to focus and get things done, some days we wake up and barely want to roll out of bed while others days we get up and feel like someone injected us with a cup of coffee with an espresso shot on the side.

Every day is different, everyday feels different, it’s important to have the mindset, the tools and know how, in order to deal with and get through the things that life throws at us. ...