One day at a time

One day at a time, this is enough. Do not look back and grieve over the past for it is gone and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.

Be present in the moment and always make the most of it. Sometime we miss things that are meant to grow us and teach us simply because we so focused on the future we might never get, and we keep question the present we currently have. Waking up in the morning is the first blessing of each day, how you spend your day is your gratitude to the grace given.²

It's all in your hands what you do each day, if you dwell on the thing you don't have, you simply going to be miserable for the rest of the day and you will never get to appreciate and value the thing you do have. You might not have all you want but trust and believe that you will always get what you need.Our future is not a place we headed to but a journey we keep creating each and everyday.
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Everyday is a different day, refrain from having similar days cause that simply means life is just repeating itself over and over again. But it's until you learn that life is our best teacher and we need to learn for us to grow. From personal experience I realized that if you don't learn, you don't grow and if you dont grow you don't become the best version of yourself and if you don't become become best version of yourself you never truly find inner happiness. Without true happiness within yourself then life becomes a meaningless drag, hence the thought of suicide lingers in your mind and the idea of just giving up seems like the right thing to do.

How life happens to us, is in direct reflection of how we feel and what we constantly think. Always be mindful of your emotions they have the power to consume you, then you lose yourself within yourself. Let feelings be what they are and stop giving meaning to each and every feeling you get, cause that creates a very strong constant reminder which makes it hard to forget. Feelings are a passing sensation, feel the feeling while feeling it and let it flow let it pass don't create a story around the feeling because the story will always be a constant reminder of the feeling and it shall never pass.

Emotions are very powerful and they need to be controlled. Be true to yourself and never make emotional decisions, somethings in life require your mind and not your feelings. Don't put emotions in everything, learn to understand each and every situation and find out what it needs from you so you can make a calculated decision. Don't have an emotional reaction to everything that's said to you always observe things with logic so you can understand better.

I'd love to share this quote by Allan Watts with you..."I'm not what I think I am I'm not what you think I am I am what I think you think I am".

This simply means you live in a perspective of a perspective of yourself.

In closing I'd love to share these words with you guys

Sharing how you feel and what's real for you may be scary... But every time you hold back the truth, you make fear more important than love.

This is why the depth of your ability to love will always be mirrored by your ability to be honest.


May I close with a small prayer

MAY YOU OPEN YOUR HEART AND LISTEN TO YOUR SOUL

FATHER MAY YOU OPEN OUR HEARTS AND MAY YOU FEED OUR SPIRITS.

MAY YOU GIVE US THE STRENGTH TO RESIST ANYTHING THAT COMES AT US.

MAY YOU GUIDE US AND PROTECT US.

MAY YOU DWELL IN OUR HEARTS AND LIVE IN OUR SPIRIT LORD.

MAY YOU FLOOD OUR MINDS WITH THOUGHTS OF PROSPERITY AND GROWTH.

IN THE NAME OF MY HEART MY SOUL AND MY SPIRIT AMEN!!!
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