How do you keep yourself intact when you are deeply hurt?

For most of us, our relationships are the source of joy and even pain. It takes a certain level of awareness, not letting the actions and behaviour of people around you stop affecting you. Very few people live with such a level of awareness, therefore most feel hurt when their expectations are not met.

If you are in a state of mind where you easily get affected by others, you need to make changes in yourself so that you are able to deal with your emotions without breaking apart. Try to find a way how you can avoid things that bother you, may be an argument or a conflicting situation, develop patience, work on your own anger and above all learn to let go.

As long as any relationship is not causing physical or mental harm, if you want to keep that relationship, it is best to address the problems before it tears you apart.


#relationship #hurt #heartbroken #change #people
© David Hope