Anger is a short cut of danger.In this part am going to write about wrath.We all are the slaves of emotion,it may be positive or negative.Anger is a unpleasant emotion,but no one escape from that.When the level of angry is mild,then no problem..just like that ..if its too high,..very violent ..don't know to handle in a constructive way?🙄This kind of cases need care and attention..
Self analyes is best to handle this..you must think... What trigger me?Why my reaction suddenly changed ?...Is it for the sake of fullfilling my desire .....suddenly body is in" fight or flight response",more blood circulation,Heart palpitation,Breathing trouble ..all these physiological condition pressure you to do something madly.....lack of clarity,don't know ..What is right?What is wrong?..In that minute, keeping silence is the best medicine..but its impossible to tie your tongue..When there is a fire in your heart,there must be smoke into your head ..after vomit poisonous word or in other extent violently harm others or self injury ....then body slowly relaxed and return to normal...later regret for your behaviour.In that moment your words hurt and kill many loved once.What is the use of apologising at the end.?🤔.If you patience for 1minute ,you can escape from 100 sorrows.
There are some symptoms show that he or she is in angry mode, its likeTrembling lips,Making fist,Red eye,Palm sweat.
Anger is like a keeping hot coal into your mouth with the intend to spit other but at the end it will destroy you....Better avoid angry situation...Before get angry ,think about the consequences..🤡
Let me tell you a story..Once upon a time,While buddha was preaching under the tree.Suddenly a man came and insult buddha..talking too poisonous words..talk continously..Buddha listern everything..no expression.!!😦.just watching..That man was confused..he said ,Are you mad? ..am scolding you..but you are not responding me ...why ?Buddha still maintain the silence..At the end, Buddha break the silence..i don't want abuse, keep it with you..The man replied,"What you are trying to say"?.Then Buddha said when you gave a coin to your friend..your friend refused to accept that..who remain hold that..Man said, am.Buddha told,"same here for abuse.".. i refuse to accept your abusal .. its remain with you..now he understood..and feeling embarrasing..🤭.Angry not bring contentment and peacefull life..Angry is the hindrance of enlightment.No one keep angry and smile at a time..you only decide which is best to you?
My tips to control anger..when your angry is hyper ..count 1 to 100..or watch your breathing..or take a shower or write what is on your mind..or..listen good music ..or take a drive or have a sleep..or drink plenty of water...👍😘@vijisuyambu#