10 views
10 foods that can help your body grow
hello everyone welcome to Tabrez Alam channel in this story I have come with something interesting that can help your body grow in our day to day life we eat many junk food cheap pizza burger snack chocolate sweet spices etc which is not good for our health so I I am giving you some name of some healthy foods that you should eat and exercises that will help your body grow
SO let's start!
1) chicken eggs: chicken will help you maintain a lot of energy.they are rich in vitamin Bwhich effects the production of energy in the cells in your body.eggs also contain a high amount of protein which is good for muscle growth that is our body uses protein for all physical processes therefor for grow taller your body needs more protein moreover contain essential amino acids and Minerals. they are necessary for healthy bones and fast growth like calcium zinc and iron.
2)beef: beef contains much more protein any other types of meat. beef is rich in vitamin E b12 and zinc.also it contains protein that we know and it is the best building material for growth. beef is rich in significant amount of iron and it fills amount of cell in your body with oxygen,participate in all metabolic processes and improve your health.
3)vegetables : red and orange vegetable scarrot carrot red bell pepper pumpkin and tomatoes contents a significant amount of vitamin A.Dark green and green leafy vegetable are known to have a lots of Vitamin and Minerals.menu of the vegetables contain vitamin and Calcium D. also cabbage spinach and brocoli are good source of vitamin K.
4) walnuts: recent studies have shown
that the components contains In this nut can strethen bone tissue. also vitamin E calcium and phosphorus effect your growth. You can eat but as snacks,add them to salads and deserts or even make nut milk . don't forget to add some nuts to cereals or yogurts for breakfast.
5)seafood: any seafood especially shellfish is an excellent food for increasing height. It contains a lot of energy vitamins , for examples B12.
seafood is also a source of high quality protein.I suggest eating seafood for dinner as it contains few carbohydrates.It activates the growth hormone while you are sleeping.
for more 5/foods check my channel and if you have any query on your helpand duty just ask me I will help you.
ok bye don't forget to like and comments and share also with your love ones.
see you soon.
SO let's start!
1) chicken eggs: chicken will help you maintain a lot of energy.they are rich in vitamin Bwhich effects the production of energy in the cells in your body.eggs also contain a high amount of protein which is good for muscle growth that is our body uses protein for all physical processes therefor for grow taller your body needs more protein moreover contain essential amino acids and Minerals. they are necessary for healthy bones and fast growth like calcium zinc and iron.
2)beef: beef contains much more protein any other types of meat. beef is rich in vitamin E b12 and zinc.also it contains protein that we know and it is the best building material for growth. beef is rich in significant amount of iron and it fills amount of cell in your body with oxygen,participate in all metabolic processes and improve your health.
3)vegetables : red and orange vegetable scarrot carrot red bell pepper pumpkin and tomatoes contents a significant amount of vitamin A.Dark green and green leafy vegetable are known to have a lots of Vitamin and Minerals.menu of the vegetables contain vitamin and Calcium D. also cabbage spinach and brocoli are good source of vitamin K.
4) walnuts: recent studies have shown
that the components contains In this nut can strethen bone tissue. also vitamin E calcium and phosphorus effect your growth. You can eat but as snacks,add them to salads and deserts or even make nut milk . don't forget to add some nuts to cereals or yogurts for breakfast.
5)seafood: any seafood especially shellfish is an excellent food for increasing height. It contains a lot of energy vitamins , for examples B12.
seafood is also a source of high quality protein.I suggest eating seafood for dinner as it contains few carbohydrates.It activates the growth hormone while you are sleeping.
for more 5/foods check my channel and if you have any query on your helpand duty just ask me I will help you.
ok bye don't forget to like and comments and share also with your love ones.
see you soon.
