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📌 Golden Rule Of Diet 🍜
9 April 2020
📌 GOLDEN RULE OF DIET 🍽️..
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DIET : It is neither good for your body, nor good for your mind. There is a lot of big logic behind the way our upbringing has taken place. Why is food like this made in a particular area, there is logic behind it? That there is more winter there. Why is this type of food made here? Because it is hot here. (there is a particular reason). So start eating the same lentils and rice in a different way. Maybe you are adding an oil in which saturated fat is too much. So add oil which has more PUFA and MUFA. PUFA- (Polyunsaturated Fatty Acid) MUFA- (Monounsaturated Fatty Acid) Add such oil. That oil is good, it will reduce the fat in your body.
#diet_plan
#healthy_food
#inspiro
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