16 ways to calm yourself when life is getting tough :

1: Walking:
Walking helps clear your mind. It offers you a different perspective.

2: Indulge:
Take a day off to spend a whole day doing exactly what you want.

3: Be generous:
Give something to a total stranger. Acts of giving making us help warm and fuzzy inside.

4: Sit on a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

5: Educate yourself:
Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems heads-on.

6: Preparation:
Write the day's to-do list the evening before.

7: Strengths:
Write down a list of 20 of your strength.

8: Keep going forward:
Keep going small steps, no matter what. Be stagnant doesn't serve you.

9: Re-visit an old hobby:
If you don't have. Create one.

10: Priortize:
Decide what's important right now. Say no to extra obligations.

11: Sleep:
Get enough rest. Sleep 7- 9 hours each day.

12: Be silly:
Do something that you did as a child. Don't take life too seriously.

13: Cry:
Release all that emotion. You will feel better.

14: Check your self-talk. Negative self-talk does not serve you.

15: Journal:
Develop a habit of journalising. This help free your mind.

16: Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass


© Robin Sir (Math Specialist)