In this swiftly revolving contemporary world, where technological advances with time have symbolised evolution, we progressively find ourselves detached from the quintessential roots of nature. Amidst this tumultuous journey of life, the human body time and again reminds us of its craving for tranquility and harmony. One might argue that the antidote is to delve into the ancient art of Yoga, an activity not solely designed for physical betterment, but also a path steeped in ancient wisdom, offering healing to the mind, body, and soul and acting as a conduit, connecting us to nature.

Yoga is more than akin to a journey of self-exploration and self-discovery. The generation of today straddles a fine line between succumbing to the stresses of life and achieving resilience. The mind, often succumbs to the stress of societal pressures, underlying anxieties and numerous apprehensions that life thrusts upon us. Simplistically, yoga is seen as a method of exercise; however, such a perspective belittles the profound impact yoga intricately has on one's mental health. Regular yoga practice provides a form of mindfulness, focusing our attention to the present moment, reducing preoccupying thoughts: and incoming stress, shaping a more peaceful and serene mind. A study titled "The Effect of Yoga on Stress, Anxiety, and Depression" would be a great read to find out more

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© kristy ellison flake