In 2021 Go vegan Go healthy
These days there is a trend of vegan diet all over the world. ... It is not only a kind of vegetarian diet, but it is also a step ahead. Vegan diet also includes meat and eggs along with dairy products like milk, curd, ghee, mawa, paneer, etc. is also excluded from the diet chart. Only things like grains, vegetables, fruits, legumes and dry fruits can be eaten in this diet.

There are many misconceptions about vegan diet. People get confused about the fact that vegan means vegetarian diet, while this is not a reality. In such a situation, it is very important to know what kind of diet it is. Today we will tell you all the important things related to vegan diet.

For the past few years, the tradition of celebrating World Vegan Day has been started across India on November 1. In this diet a person can only include things like fruits, vegetables, whole grains, pulses, dry fruits. You cannot eat milk and milk products in this diet. Experts suggest that cows use a lot of fresh water to grow vegetables to feed and feed water, which is...