It seems like you're referring to different breathing techniques and phases of the menstrual cycle. Here's a breakdown:

**Types of Breath:**

1. **Diaphragmatic Breathing:** Also known as belly breathing, this technique involves deep inhalation through the nose, allowing the diaphragm to descend and the belly to expand. It promotes relaxation and reduces stress.

2. **Pursed Lip Breathing:** This technique involves inhaling slowly through the nose and exhaling through pursed lips, creating a slight resistance to the...