(A 5 min read)
Let say for example your exam results are coming And you didnt do the exam well. So what a normal person would do is that, she will start to become anxious a week before the results come. She couldn't eat well or sleep well or could have a good laugh. What her mind usually focus is the different possibilities that could happen on the result day.Her mind runs through various simulations in her head of how things could go wrong.
So what people really couldn't understand is that thinking about what might happen at that day wont change the result. Instead we still try to focus on what might happen and imagining moments what we can't control suffering in anxiety.
As human beings, we desperately want to be in control of our...