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Controlling and suppressing are two different things.Some of us think that supressing emotions makes a person stronger but in the long run it's quite opposite.When we don't share or express our emotions;be it dejection,tension,anger,fear or something else,it doesn't just vanish from inside but it keeps building up untill a small thing or incident triggers it as whole.Then it comes out in most unexpected ways where you can't even control them on your own will.
The most common problem now-a-days, *DEPRESSION* is result of the same thing.
I won't ask you to vent it on anybody else but share it with a faithful person or vent in loneliness.Crying sometimes helps too.But never try to suppress as it'll affect your mental as well as physical health.

#SyedMuhayir
~siriusblack thankyou once again for another idea(background pic😉)