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1st of all wishing all my friends here,
A very healthy and happy Yoga day🧘‍♀️
now I want to elaborate and share something today,
✷Yoga[yuj-to unite/integrate] is an age-old routine practice of some activities beneficial to our mental and physical well-being and ultimately connecting with the infinite. Even walking and cycling can come under Yoga.
✷Yoga has no religion. We've to understand that Yoga is very necessary for each and every human being to lead a healthy lifestyle and also to achieve a certain goal.
✷There're various types of Yoga like Ashtanga yoga, Karma yoga, Bhakti yoga etc. Bhakti Yoga is the highest of all. Meditation/"Sadhna" comes under Yoga. It heals and helps us mentally. Mantra Meditation is the highest of all.
✷After detailed studies we can realise that the goal of all the processes and procedures in yoga have the same goal: to connect with the divine. So, do practice healthy habits, chant mantras regularly, stay happy.
Praying for u all🙏🕉️
#rasesvari
#SSraiI
#yoga