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"It's troubling that we often can't express our feelings, even when someone's words or actions hurt us. We may avoid confrontation to prevent escalating tensions, especially when we'll continue to interact with them.

It's also concerning that even after months of no communication, things remain unchanged when we reconnect. The phrase 'forgive and forget' seems unrealistic when memories linger.

Does this mean we haven't truly forgiven? Or is it a sign that the hurt still affects us?" #hashtagsthoughts