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Day 78 of #learningjournal

Today's learning comes from a podcast that I was listening to, the host of the podcast says that I forcefully make myself listen to something positive everyday for an hour... tho she was saying it laughingly but it just made so much sense to me.
We leave our brains on autopilot... we think about anything that comes to our mind and most of the times it about work or things that went wrong or whatever it could be positive tho but we just take so much of negativity to process.
By listening to something positive even if we are not paying attention and it's being played in background but the thoughts that are mind is processing are atleast positive and making us Better.
So I will start doing it now and will see if my autopilot turns to positive. Even if there's no big change atleast I'll be spending an hour of the day taking something positive.