I've found that meditation, at its utter core, is nothing but "staying in the present". When you're anchored in the present moment feeling things or events in their rawness, you're meditating. When you're reading a book you like, enjoying a movie, feeling the water while washing your hands, relishing a romantic date/ call, or feeling the mountain silence & the grass crushing on a trek- in essence, you are meditating. When your mind is not ruminating over something from the past or future, you're meditating! | Quote by Adarsh Bhardwaj

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