Put one foot in front of the other,
Continue this step to walk,
Now remember to take my daily medications and supplements,
Otherwise I could get ill or end up malnourished,
Pick up at least one book a week-i prefer biographical tales,
This book will keep you learning and can be an excellent escape or distraction from stress,
Make sure I go to bed and get up around the same time,
Keep the circadian rhythm going as it will aid in your wellbeing,
Eat fresh fruits, vegetables and...