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Hyperventilate
Hyperventilation, a breathless state,
Where panic grips and seals our fate.
Each gasp for air, a desperate plea,
As fear engulfs and bends the knee.
Heart races, thoughts in disarray,
Breathe in, breathe out, in disarray.
The world around, a whirlwind blur,
As lungs scream out, "I need more!"
But in this moment, we must find,
A way to calm the frantic mind.
Close your eyes, focus on the breath,
Inhale, exhale, in life's depth.
Feel the rhythm, slow and steady,
In and out, hands at the ready.
Release the tension, let it go,
Embrace the calm, let it flow.
Hyperventilation, a storm to weather,
But within us lies the power to tether.
To ground ourselves, find our peace,
And from this chaos, find release.
So when the panic comes knocking,
Remember these words, in mind stocking.
Breathe deep, breathe true, in and out,
And soon the storm will turn about.
Where panic grips and seals our fate.
Each gasp for air, a desperate plea,
As fear engulfs and bends the knee.
Heart races, thoughts in disarray,
Breathe in, breathe out, in disarray.
The world around, a whirlwind blur,
As lungs scream out, "I need more!"
But in this moment, we must find,
A way to calm the frantic mind.
Close your eyes, focus on the breath,
Inhale, exhale, in life's depth.
Feel the rhythm, slow and steady,
In and out, hands at the ready.
Release the tension, let it go,
Embrace the calm, let it flow.
Hyperventilation, a storm to weather,
But within us lies the power to tether.
To ground ourselves, find our peace,
And from this chaos, find release.
So when the panic comes knocking,
Remember these words, in mind stocking.
Breathe deep, breathe true, in and out,
And soon the storm will turn about.
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