If you control yourself today, you do not ever have to compromise tommrow.
Do not try to get into the trap of any sort of addiction if it all it interferes in your work, relationship or achieving your goals try to shift your mind in being a better individual or make your goals, meditation reading and exercise as your addiction.

Whatever you are doing with your physical health and mental health is going to affect you in long term either it can destroy you silently or it can make your life really amazing, the choice will always be yours what you want.

Going for a therepy session and seeking a professional help will be best decision of your life that you will be taking today , You do not have to deal with this all by yourself. It is a gradual process but it is never too late to start towards being a best version of yourself.

#selfcare #addiction #selfcare.


©Anmol Dave