I feel like a shadow of darkness within me


No one understands what it feels like


I feel shame and guilt everyday.



how to help and what to do:

Accept the incoming storm

Pushing it away is fighting fire with fire


In other words:

There's nothing wrong with your thoughts and your intrusive thoughts. Trust me if you want to have control over your anxiety you have to accept your thoughts but let go of your emotional reaction to them while doing so. This will not be possible all the time of course and will be very difficult but it's what to do. Your thoughts aren't real, never will be. Your a very good person, believe me. We can't control what goes in our heads. I suffer from a very severe form of ocd but I look at the positive side of it. Some of my stories wouldn't of been possible and some of the life lessons I learned along my journey. I'm here for everyone. I can help a lot of people, unfortuantley the one person I've never been able to help is myself....