Slow down.
Pause.
breathe.
Soak in the sun.
Watch the clouds move.
Feel the wind.
Notice your breath.
Be kind to others, but first to yourself.
Take a break...
Celebrate your victories.
Announce your goals.
Don’t be too harsh on yourself.

Remind yourself that this year is about surviving, about coming out alive on the other side. This year is about putting all your efforts into being... okay...