In the labyrinth of emotions, where rage resides,
A battle wages deep within, where chaos collides.
Anger, a force unyielding, can consume the soul,
But wisdom's embrace can tame it, making us whole.

**Acknowledge the Surge:**

When anger's flames ignite, do not resist its might.
Acknowledge the emotion, let it flow freely,
For suppression only fuels its burning fiercely.

**Pause and Reflect:**

Before words or actions slip, take a moment's pause,
Reflect on the trigger, the cause that draws.
Is it a genuine hurt, a fear that you hold?
Seek the root of the matter, the story yet untold.

**Regulate the Response:**

The body's response to anger is primal and swift,
A surge of adrenaline, a pounding fist.
Learn to control the physical reaction,
Through deep breaths, meditation, or mindful distraction.

**Choose a Calming Path:**

Instead of lashing out, choose a path of calm,
Take a walk, listen to music, or seek a balm.
Engage in activities that soothe and ground,
To dispel the storm and bring balance around.

**Communicate with Clarity:**

When the anger subsides, communicate with grace,
Express your feelings calmly, without haste.
Avoid using accusations or blame,
Instead, focus on the impact and share your aim.

**Seek Perspective and Empathy:**

Try to view the situation from another's eyes,
Understand their motives, their fears, and their lies.
Empathy can bridge divides and soften the blow,
Helping you see beyond your own point of view.

**Practice Forgiveness:**

Holding onto anger only poisons the soul,
Forgiveness is not about condoning wrong's toll.
It's about releasing the burden that weighs you down,
Freeing you from its grip, allowing healing to crown.

**Learn from the Storm:**

Once the tempest passes, take time to reflect,
On what triggered the anger, what lessons it left.
Use it as an opportunity for growth and change,
To strengthen your resilience, your spirit to rearrange.

**Remember, anger is not a weakness,**
But a natural emotion, a part of our complexness.
Through mindfulness, self-control, and wisdom's guide,
You can tame its power, and turn the tide.

So, when anger's storms arise, let reason prevail,
Embrace its presence, but do not let it sail.
With patience, practice, and a mindful heart,
You can control anger, and make a fresh start.
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