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panic attack
I sit there, my breathing getting faster and faster.all of a sudden it just stops. oxygen don’t enter my body at all. I keep forgetting to breath. I’m trapped in an endless circle of worry and I don’t know how to get out. I find my breathing card, that is supposed to help my breathing become back into my control. how pathetic I think, I have to read a piece of paper to show me to breath. my mind whispers horrible, disgusting stuff that could happen to me. I try shut it up but it gets louder and louder till all I can hear is...